trauma sensitive yoga
Trauma Sentitive Yoga is a practice with the ability to transform the way you feel , behave and live your life.
Peaceful Embodiment- feeling comfortable in your own skin, rediscovering a sense of power and wholeness within yourself
Cultivating self awareness- reestablishing a line of communication with your body allowing you to stay fully connected and present
Building a toolbox of techniques that allow you to access the practice everyday, both on and off the mat
The asana practice is a basic flow consisting of breath work, postures and relaxation designed to slow down the movements of the mind and reveal suppressed conflicts within the body, this flow depends on the individual needs of the client, there is no “right” or “wrong”
Helping build resilience allowing you to calmly and confidently navigate stressful situations.